WHAT IS PILATES?
Pilates is a mix of strength and flexibility exercises aimed at re-balancing the body, improving your posture, strengthening your core, reducing stress and developing a leaner more flexible body. Suitable for all ages and levels of fitness. Low impact - maximum result!

CLASSES
I currently run mixed level classes at the Spike Community Centre in Guildford (Warren Road) on:

• Tuesdays 7.30 - 8.30 pm
• Tuesdays 8.30 - 9.30 pm
• Thursdays 10 - 11 am

If you are completely new to Pilates I strongly recommend a private ½ hour Introductory session before you join the classes.
I also do private sessions in the comfort of your own home.
My clients range from 30 – 84 years old.

PRICES
6 weeks - £55
1 hour - one to one - £45
½ hour Introductory session - £20

In addition to my private classes you can also join me at
Guildford Spectrum or Cranleigh Leisure Centre.

For more information or to book a class, contact me
on 07769641886 or info@ceciliejacobsenpilates.co.uk